We are the premier provider of Sports Performance / Fitness Training in the Central Florida Area. Our goal here at KTS is to provide the very best in pushing athletes to their wanted potential.  Our goal is to always deliver results. We want you, our valued customer, to be happy. Below is a list of our services:

 

• Upper Body Strength Training​

• Lower Body Strength Training

• Speed Training & Conditioning

• Energy System Training

• Mobility and Flexibility 

• One on One & Group Training

• Plyometric Power Training

• High School Combine Prep

• NFL Combine Prep

• Strongman Training

• Firemen, Police and Military Physical Prep

 

SPEED & STRENGTH TRAINING

 

 

We develop training regimens based on the athlete's weaknesses, and work on improving on those faults as well as strengthening every other physical attribute of the athlete so that they can be the best athlete that they can be.

 

Here at KTS we train under the Conjugate Method and Triphasic Method by Cal Dietz, which is based on increasing muscle tension by using three methods.

 

1.  Max Effort Method-  Training at or above your 1 rep max, which makes an athlete stronger and more powerful.

 

2.  Dynamic Effort Method-  Lifting sub maximal weight, at maximal speed which builds speed and power.

 

3.  Repetition Effort Method-  Lifting sub maximal weight to failure which builds muscle and muscle endurance.

 

With this type of training system, it makes it possible to lift at max effort each week all year long.  There is no other system that allows for an athlete to do this type of training.

 

POWER-SPEED-AGILITY TESTING

 

These are standardized tests used to measure an athletes athletic ability.  Our unique training system will drmatically improve the athletes power, speed and agility.

 

 

Vertical Jump

Broad Jump

3 Cone Drill

Pro Agility (20 yard shuttle)

60 Yard Shuttle

10, 20 & 40 yard dash time for Football